Venturing out into the community as a family can help autistic children engage and learn through new experiences. Taking the extra step to research some sensory-friendly activities that the whole family can enjoy will mean a lot to your child, allowing them to have fun in a safe environment. Here are some autism-inclusive activities in Des Moines for children of all ages.
Why Inclusive Activities Matter for Your Family
Inclusion is about providing support and services that enable everyone to participate in the same activities. Attending inclusive activities as a family can foster social development, increase self-esteem, and strengthen family bonds for a child with autism. These opportunities for shared experiences can ensure that your child feels a sense of belonging while reducing stigma and isolation.
Top Sensory-Friendly Activities in Des Moines
We’ve compiled some of the top family-friendly things to do in Des Moines for children with autism. Browse them below.
Blank Park Zoo
Zoos provide an excellent environment for children with autism. In general, zoos have a predictable structure, which can be reassuring for both children and parents. Additionally, the visual nature of animals can be very engaging and less overwhelming than other public spaces.
Blank Park Zoo in Des Moines emphasizes conservation, education, and recreation. While here, children can learn about various species, fostering their curiosity and a connection to nature in a safe environment. You can visit several endangered species that Blank Park Zoo has helped conserve, from the large eastern black rhinoceros to the tiny poison dart frog.
Des Moines Children’s Museum
Children’s museums offer a world of hands-on, interactive exhibits for children of all ages. These spaces provide self-directed play, where children can explore at their own pace and focus on their primary interests. Many exhibits are designed to engage multiple senses through touch, sight, and sound for safe and enjoyable stimulation.
The Des Moines Children’s Museum is the perfect example of learning through the power of play. They maintain a safe and family-friendly environment, including complete wheelchair accessibility.
Jester Park Sensory Trail
The Jester Park Sensory Trail in Des Moines is open to the public at no cost. This trail is designed to engage all the senses in a natural and calming outdoor environment. You and your child will have the opportunity to hear, touch, see, and explore nature with various interactive stations along the walk. The trail is 310 feet long with concrete, brick, and crushed limestone surfaces and a max slope of 5%.
Local Libraries and Theaters
Libraries offer a calm environment, many with dedicated areas for children to learn and relax without overstimulation. The Des Moines Public Library has an excellent children’s program, featuring events for all ages throughout the week and on Saturdays. From scavenger hunts to crafts, there is always some activity for your child to enjoy.
Similarly, local theaters provide live storytelling opportunities to engage your child. The Des Moines Playhouse offers sensory-friendly performances for select shows, modifying lighting and sound to enhance accessibility. Additional support is provided to make the theater a more comfortable environment for audience members who may find traditional theater overstimulating.
Get Air Trampoline Park
The Get Air Trampoline Park in Des Moines is designed with wall-to-wall trampolines, dodgeball courts, and foam pits to entertain children of all ages. Trampoline parks can provide a safe and controlled environment for your child with autism to release pent-up energy. It’s also a great outlet for developing gross motor skills and engaging in joyful play without the pressure of complex social interactions.
Some Tips for Enjoying Outings With Your Child
With understanding and the right preparation, your child can gain confidence in a variety of social settings. Here are some tips to help your kiddo enjoy their outing:
- Set clear boundaries with your child in a new environment, helping them understand the area they are allowed to explore safely.
- Walk your child through the event or activity before leaving home, so they know what to expect.
- Allow your child to take a favorite toy whenever possible.
- Praise and reward your child with frequent positive feedback for appropriate behavior.
Help Your Child Thrive With Stride Autism Centers
Stride Autism Centers understands the unique challenges families can experience with their children with autism. We have two centers in Des Moines, Iowa, that offer personalized, center-based applied behavior analysis (ABA) therapy that helps children aged 2 to 6 learn skills for independence and confidence.
With our family-centered approach, you can be involved throughout the entire process. Contact our team today to get started.
