Families living in Lincoln, Nebraska, know that this warm and friendly community is a great place to raise your kids. But what if you have kiddos with autism? No matter where you go in the city, people here have fully embraced a heart of inclusivity — and many family-friendly venues reflect this commitment.
So, whether your child loves wildlife or wants to learn a new sport, let’s explore some autism-inclusive activities in Lincoln that the whole family can enjoy together.
5 Things to Do in Lincoln for Children With Autism
Sensory tools, special events, and accommodations can create a more comfortable, calming environment. Here are five of our favorite sensory-friendly activities in Lincoln, NE.
1. Lincoln Children’s Museum
Discover a place where the power of play is harnessed to unlock curiosity, creativity, and a love of learning. Lincoln Children’s Museum is a three-floor destination for imagination, filled with interactive exhibits that allow kids to explore what they love about our world.
The Lincoln Children’s Museum has partnered with KultureCity® to create a space where every child feels welcome. When you bring your child with autism, you’ll find an array of sensory-friendly resources to make the experience more comfortable and relaxed, including:
- Social story: Download this graphic tool before your visit so that your kiddo knows what to expect during your visit.
- Headphone zones: Designated signage indicates areas that may be too loud or overstimulating.
- Quiet areas: These quiet spaces are the perfect place to take a break and regroup.
- Weekly sensory hours: Every Wednesday and Thursday from 3:00 p.m. to 5:00 p.m., the museum creates a more soothing space for kids who may be overwhelmed by sensory input.
2. Lincoln Children’s Zoo
Head to the Lincoln Children’s Zoo for a wild and wonderful adventure. There’s nothing quite like a day filled with firsthand animal interactions. The zoo features over 400 creatures from all around the world, including Sumatran tigers, giraffes, penguins, and other wild or endangered species.
As a KultureCity® Certified Sensory Inclusive™ Organization, the Lincoln Children’s Zoo works to create a positive experience for guests with sensory needs. Zoo staff are carefully trained to recognize kids with processing difficulties. At the front gate, you can also pick up a sensory bag with noise-canceling headphones, fidget tools, and verbal cue cards.
Before your visit, download the free KultureCity® App, which offers additional resources and a social story preview of what your child can expect when visiting the zoo.
3. Marcus Movie Theatres
From booming surround sound to flashy special effects to unfamiliar food smells — going to the movies can be an overwhelming experience for kiddos with autism. That’s why Marcus Theatres in Lincoln hosts Reel Movies for Real Needs.
On Saturday mornings, select theaters in Lincoln offer families the chance to screen the most anticipated hit movies in a safe and inclusive environment. That means lower sound, gentle lighting, and a space that welcomes your family to come just as they are. The experience is available at Marcus South Pointe Cinema and other theater locations in Lincoln.
4. Sensory Storytime at Lincoln City Libraries
Make reading a fun activity to help your child’s language development and listening skills. As part of the Storytimes program at Lincoln City Libraries, Sensory Storytime is an interactive experience focused on inclusivity.
Whether your child needs a little extra attention when listening to books or thrives in a more controlled setting, they’ll be able to hear and engage with stories designed to capture their interest. Each session incorporates visual supports, sensory activities, and gentle storytelling techniques from librarians committed to creating a welcoming environment.
5. Special Olympics Young Athletes
It’s important to encourage the joy of physical activities during early childhood. Young Athletes introduces kids ages 2 to 7 and their families into the world of Special Olympics with a free sports program that gives everyone an opportunity to learn, exercise, and play together. The adaptive course incorporates socialization with physical activity, teaching kids to run, jump, kick, catch, throw, and perform other basic skills.
This program is sponsored by the Lincoln Shooting Stars team of Lincoln Parks and Recreation.
Tips for Exploring Autism-Inclusive Activities in Lincoln
Whether your child prefers the comforts of home or loves getting out and about, there are ways that you and your family can support their participation in these outings and activities.
- Consider your child’s needs: Your kid is a unique and creative individual. So, pick activities that align with their interests and sensory sensitivities.
- Think ahead: Many venues or activities have websites featuring sensory-friendly accommodations. If not, call ahead to confirm this is the right option for your little one.
- Prepare for transitions: If transitioning between one activity and another, allow time for breaks or sensory adjustments.
- Utilize local resources: Organizations like Autism Family Network (AFN) exist to help Lincoln locals connect with others who truly understand and share similar life experiences.
Together We Can Help Your Child Thrive
